An Alternative Process on How to Deal with College Stress!

Stress is a necessary and natural part of life. It is the conscious response that challenges you to do better.

In such a moment, the body goes through physical changes, such as increased heartbeat, improved circulation, and heightened cognitive abilities, which help handle complex things better.

However, stress has diverse effects on different individuals, and everyone feels stressed at some point in their life despite their age, gender, or situation.

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Stress is a universal experience, but everyone experiences it differently, which is why college students are no exception!

Attributing to the American Institute of Stress, there are three stages of stress.

• The first stage is the “Alarm Stage” – The body mobilizes defensive forces to respond to any upcoming threat. The body starts secreting hormones and chemicals at high levels.
• In the second stage or the “Stage of Resistance,” the body is adaptive to the threat and prepared to resist.
• The final stage, or as it is called “The exhaustion Stage,” is where the body dies because of the exhaustion of all adaptation resources. Thankfully not many people enter this stage!

In this blog, we will explore an informative way how to deal with college stress.

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What are the sources of Stress in College?

Students enroll in college to acquire detailed and specialized knowledge in their preferred subjects. The opportunities are infinite, and it is a rewarding and exciting period of their lives. 

However, it is also a time when students face unique situations. These situations crop up anytime and without warning. 

Therefore, knowing when and how you begin to feel stressed is pivotal to avoiding such stressful moments. To prevent it, we need to know how to deal with stress and anxiety in College to have a happier and more authentic experience. 

We have profiled some of the Causes of Stress in College students,

• Grades: 

It is the primary source of college stress. When students face a demanding situation like completing a paper in a short time or facing a challenging exam, the fear of poor grades gets them all stressed out. 

Therefore whether a student wants to maintain a good grade or improve a poor one, grades have always been a primary stressor. To relieve some stress, try searching “Why choose online class help for a good grade?” – the answer might be helpful in such situations. 

• Sleepless night:

Most college students do not sleep to complete their pending studies. But it does more harm than benefit the learning process. At least seven hours of sound sleep is mandatory to keep us focused and refreshed. 

Sleepless nights can contribute to unnecessary stress without you even knowing it. Without proper sleep, students will lack the energy and focus to adapt to their subjects seamlessly. 

• Expectations: 

Many students start stressing about College before they even begin their semester. Many students start searching for how to deal with college application stress for fear of missing out on their dream college. 

Again, many students stress out about not living up to the unrealistic expectations of College, such as lots of parties, numerous friends, and no financial problems. The more they practice, the stress level will be minimum. For example, college students must practice – How to Improve My Academic Writing Skills? It will significantly boost their confidence to impress the instructors will superb writeups.

• Finance: 

Many students face difficulties comprehending how to deal with financial Stress in College. It is a contributing stressor and often takes the form of chronic stress. With colleges becoming more expensive, maintaining healthy finance has become a significant source of stress among students. 

• Home-Sickness: 

A new environment, living alone, making formidable decisions, and managing sleep and hygiene can become quite stressful for college students. College students are now adapting to this new life and making random mistakes. Although it is the right of passage, it is also a stress inducer for many students who cannot handle such situations alone.

• Work with Study: 

As stated before, College is expensive, and many students are finding ways to ease the financial burden. That is why many students take at least one job during their college tenure to pay the bills independently. In such situations, students need to have proper planning to allocate specific time for work and study. This way, work quickly becomes a stressful task for students.

• College Relationships: 

College relationships can prove stressful if they do not turn out as expected. College relationships can be healthy if you understand the limit and ensure it does not interfere with your other obligations.

The best ways to take notes in college can help you reduce study stress and be updated.

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How to Deal with Stress in College?

Stress occurs when the tension level in your body exceeds your energy level. It is then you start feeling depressed, anxious, and overwhelmed. It is unavoidable if students don’t get thoroughly disciplined and organized. 

You may take my online class, as we will provide a list containing a detailed strategy to deal with stress. If you can recognize the reasons behind stressful situations, you can prevent them easily. 

• Time management: It is a crucial skill for relieving stress and essential to completing College. You can avoid any stressful situations with excellent time management skills, such as your study, assignment, and classes, by managing your time well, by managing your time well. You may even save some time for your activities as well. Therefore, you must set aside time blocks for each activity and remain sincere to that routine. To understand more about planning your time better, check out our next blog to learn the best nine time management tips for online students. 
• Get enough sleep:  Proper, timely sleep is of the utmost requirement for mental well-being and physical health. That’s why doctors advise you to have at least seven hours of uninterrupted sleep. It will energize you to navigate those stressful situations efficiently. 
• Healthy Diet: Similar to getting proper sleep, having a healthy diet goes a long way in relieving stress problems. A healthy diet will provide a far-reaching and positive outlook on life. It will enable you to handle stress seamlessly. 
• Prioritize: Do the important tasks first! Most students end up in stressful situations because they leave the necessary tasks for last and procrastinate. Finishing important homework leaves ample room to do other things without worrying.

Exercise: Find the time to do regular exercise. By making your body healthier, you are providing yourself with the tools to fight stress head-on! Proper training keeps the mind and body ready to tackle stressful situations.

(https://www.lifelinescreening.com/health-education/healthy-living/stress-infographic)

• Stress outlet: Find a stress outlet to decompress. Find what relaxes you, such as a hobby. Having an enjoyable hobby will help you manage the impact of everyday stress and keep you running. Also, several activities like active sports, video games, music, movies, etc., refresh us and remove stress at the same time. There are limitless choices to distract yourself and counter stress.
• Positive thinking: Whenever you are feeling negative about yourself or a situation, counter that thought with positive reinforcement. Rather than spiraling down, keep yourself in the right frame during such a stressful time. Try finding the silver lining in every situation than spinning into chronic stress. 
• Relax:  Meditating is a great way to clear your thoughts and release stress, such as doing yoga or other exercises. Take an intense breath the next time you feel stressed. Sometimes it is always good to laugh for a brief moment. You can watch a funny video or talk with a friend to feel more relaxed. 
• Realistic expectations: It is essential to balance college and personal life if you are willing to maintain stress. Set realistic goals for yourself that are achievable. Then break each goal into smaller actionable blocks. By setting smaller achieving goals, you will accomplish your goals and feel good about yourself at the same time.

Talk to Experts: Dealing with Stress alone is difficult. Joining a support group or talking to your college counselor will allow open communication, help your process your emotions, and provide you with a safe space that is free of judgment. Talking to others provides accountability, learning vaping mechanisms, and building friendships for those who want to participate.

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While we have heard of the phrase “work hard, play hard,” taking it too far comes with severe consequences. Also, many students depend on stimulants to eradicate their study stress. Extreme alcohol abuse and consumption are some of the leading causes of suicide among students—suicide attempts in College rate between one and two percent each year.

It is important to remember to maintain a balanced approach to taking stimulants. Relying on alcohol and other substances is not a proper solution for college and life stress.