Do you know the opposite of procrastination? But, before understanding the opposite, it is essential to know the meaning of the word itself. Most of you might have heard this word but are unaware of its importance.
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What is procrastination?
It is an activity where an individual delays and postpones some action or task. Usually, it is seen in students. If a teacher assigns a job, they will try to wait for it. Instead of doing it today, they will keep it for tomorrow or the day after.
You can even observe the behavior of procrastination in people of all ages. In such a situation, they must keep a to-do list. However, they also have a feeling that they have several trivial task within the to-do list. They don’t want to do it in a rush. According to them, doing them can absorb more energy and time.
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What Causes Us to Procrastinate?
When you identify the underlying issues, you may create remedies and procrastination-busting techniques. Let’s examine the most prevalent problems at the root of persistent procrastination.
Cause No. 1 of procrastination: perfectionism
Perfectionism may appear to be a positive trait. The pursuit of excellence and having high standards are traits of perfectionists.
However, aspiring for perfection creates irrational expectations because perfection is impossible to attain. They consequently grow to fear failure. They delay tasks because they believe they won’t complete them reasonably or adequately. They hold out for the ideal time to act, the one in which they cannot fail—the “right moment,” which never materializes.
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Cause #2 of Procrastination: Avoidance
Even when you’re running late for something crucial, do you find yourself using social media, the internet, video games, or TV to pass the time? (According to Statista, the average internet user spends at least two hours daily on social media!)
Unpleasant emotions like dread, tension, or inadequacy are brought under this category. Unpleasant tasks like finishing a challenging project, filing your taxes, or studying for a big exam are complex. The unconscious mind avoids taking the form of putting off duties and focusing on low-priority ones.
According to George Loewenstein, an economics professor, and psychologist at Carnegie Mellon University, you waste time “lead astray by the ‘visceral’ pleasures of the present” rather than concentrating on a vital task.
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Cause #3 of Procrastination: Low Self-Esteem
According to a study, procrastinators have worse well-being, higher stress and anxiety levels, lower self-esteem, and a higher risk of depression. But, the procrastinators as a student must know about Externship vs internship. You too can get the details here.
Compared to non-procrastinators, people who repeatedly put off work have self-deprecating cognitive patterns regarding themselves and others. They might consider the following:
What if I’m misdiagnosing the issue?
What happens if I mess up?
What if I don’t measure up?
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What is the opposite of procrastination/ procrastination antonyms?
The opposite of procrastination is named procrastination. Procrastination antonyms are also not good behavior. Here the individual has excellent desperation to complete the task a jet speed. The opposite meaning of procrastination is not known to everyone. But, college students must have proper procrastination meaning.
Do you think that pre-crastination is a good character trait? One of the groups of researchers says the practice is not favorable. The individual has certain personality traits that force their mind to complete the task at any cost within the timeline. But, they don’t care whether the job has quality input. As a result, the result will be an exact disaster.
Top 3 behaviors in opposite of procrastination
The following three actions can be viewed as the inverse of procrastination:
Precrastination is the practice of starting or finishing things in a hurry. But, doing so is known to have adverse effects. It decreases effectiveness and causes subpar results.
Precrastination is the polar opposite of procrastination. There is a reason behind it. Although both behaviors are maladaptive (i.e., typically result in adverse outcomes), precrastination entails doing things too soon. At the same time, procrastination will do things too late. Thus, for both, the behavioral patterns are opposite to one another.
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Purposeful delay in the to-do list
In this situation, the individual delays things by applying strategies. It can be either any decision or action. But, here, cognitive demand is observed, bringing a positive outcome. You might think that purposeful delay and procrastination are the same. But, no, it is different as a positive outcome is observed in the latter. The cheerful readiness is included while the individual acts. Along with it, ‘how to get WebAssign answers?’ is an important fact to consider.
Promptness with trivial tasks
It should be an ideal characteristic of an individual. According to a psychology professor at Pennsylvania state university, the brain shape is designed with competition and cooperation with one another. Now, promptness is a requirement without rushing. Completing essential tasks on time is vital. Completing important tasks on time is vital. It is why promptness is a great need. But, procrastination is exact opposite to it.
Characteristics of procrastination
People put off doing various things, including going to sleep and completing chores at work or school. Procrastination also exists in multiple forms, each of which has its origins, behavioral patterns, and results. These are the characteristics of procrastination. Also, follow here to know more about the RPI acceptance rate.
For instance, some people avoid tasks because they feel worried when they think about them. After all, doing so will protect their emotions in the short term, even though doing so will make them feel worse in the long run because they will have to deal with the work later. Alternatively, some people put off tasks until the very last minute because they are sidetracked by digital temptations in their immediate environment (such as social media and video games). Explore all about Honorlock Extension.
What is an urgency effect?
Procrastination may have negative repercussions on a person, according to additional studies.
Meng Zhu and Dr. Christopher Hsee, behavior scientists, first described the Urgency Effect in their research.
The urgency effect shows that people prioritize one task over others. That could be more vital or required when they think they have limited time to do even the most trivial tasks.
Dr Rosenbaum’s colleague Kyle Sauerberger researched. It linked specific personality factors to procrastination.
The procrastinator might be diligent, energetic, and agreeable. They tend to own reward.
A procrastinator typically works quickly. However, they know that waiting a little longer can yield better results. Even then, they feel pressure to finish a task. Precrastination also makes it possible to have a reduced mental load, similar to the urgency effect.
The latter gets things done quickly. But, procrastinators find it difficult to let their creative side begin to flow.
Due to their eagerness to learn, they quickly become drawn into things and occasionally do someone else’s work.
How to Overcome procrastination?
Procrastination can result in several problems. It can start from a practical standpoint. Following are some examples:
- ■ poorer academic achievement,
- ■ worse task and
- ■ unfavorable financial circumstances,
- ■ worse emotional well-being,
- ■ negative mental health,
- ■ worse physical health,
- ■ and a delay in receiving treatment for one’s problems.
As a result, if you struggle with procrastination yourself, you should educate yourself on its causes. By doing so, you may pinpoint them in the context of your circumstance.
When you have a solid plan of action and implement anti-procrastination tactics that are effective for your specific procrastination issue, you can learn how to stop procrastinating.
Does Procrastination Help You?
Most of the time, completing quick activities may cause you to feel good, or were you able to finish that task, and have you given it any thought? Despite how satisfying it is to complete work immediately, doing so may not be as beneficial.
Dr. Rosenbaum adds that if you enter too rapidly, you might exert needless effort. You might need to redo the task if it is not completed correctly or fully. You would have saved time and effort if you had done a little forethought.
For instance, when you arrive at work, you check your emails every morning. As quickly as possible, a procrastinator reads and responds to emails.
Benefit of procrastination
Although it may seem strange, delaying can have several advantages. There is a distinction between chronic procrastination and moderate one. The first one is experienced by 20% of individuals. The latter being the “sweet spot,” has 80 percent of people on the list.
Organizational psychologist Adam Grant described it. According to Grant, a little bit of mild procrastination can help allow your brain time to reflect on a task or problem and make room for more original thinking. He thinks this is where innovators and creative thinkers spend most of their time.
The Pomodoro Technique
You can convince your brain to complete tasks promptly. Making upcoming events seem more immediate, smaller units of time, such as ten days in place of 1 month or 48 hours in the area of 2 days, might lessen procrastination.
Participants in a study with 162 people were asked to picture themselves getting ready for a future event, such as working on a project at work or studying for a test. When the event was thought of in terms of days rather than months, those who broke the period down into smaller units (in this case, days) thought it would happen on average 30 days sooner.
Frequently Asked Questions
What word meaning the opposite of procrastination?
The word pre crastination is just the opposite of procrastination. The individual with opposite character have opposite habit. One wishes to delay and the other one have intention to make it fast.
What word means the opposite of procrastination?
The word pre procrastination is just the opposite of procrastination. An individual with opposite characters has opposite habits. One wishes to delay, and the other intends to make it fast.
How to stop procrastinating?
You can follow some steps to stop the delay of the task. The following are the steps:
- ■ Get a timetable
- ■ make a point to follow the timetable on a regular basis no matter what happens
- ■ stay away from distractions
- ■ prioritize your work
- ■ take some break
- ■ reward yourself
What leads to precrastination?
The anxiety or a push from a different source can lead to precrastination. It is not just a symptom of our harried lives. For example, someone gets a task from the office or school. The working memory of people with pre crastination thought always wish to complete it immediately. They always fear that the task won’t be completed on time, so they start to hurry.
What’s the opposite of a procrastinator?
If the opposite of procrastination is pre-procrastination, the same applies to the person. The answer is pre-crastinator.
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